The holiday season is often filled with festivities that revolve around food. While there’s nothing wrong with indulging here and there, it can be difficult to stay on track with healthy eating choices when surrounded by so much temptation. Rich Kilchrist, RDN, LDN, a telehealth virtual Registered Dietitian Licensed Nutritionist and private practice owner &ContinueContinue reading “How Can One Possibly Eat Healthier During the Holidays?”
Tag Archives: Meal
Health Benefits of Garlic: Health Effects Explained
Garlic contains many nutrients and bioactive compounds, which may make it a beneficial and effective supplement for health. Historical use of garlic in medicine goes back centuries, and modern research is now working to investigate its benefits and efficacy as a clinical treatment option.You can take garlic by either consuming raw garlic or supplementing withContinueContinue reading “Health Benefits of Garlic: Health Effects Explained”
Adults newly diagnosed with type 2 diabetes need support during self-management transition
Data from a qualitative study show most people with type 2 diabetes are unable to quickly transition to diabetes self-management education and support (DSMES) soon after diagnosis. For many, this leads to increased anxiety and distress, resulting in low attendance in DSMES programs.
Nutrition Labeling, Updating the Criteria for “Healthy” and Sodium Reduction, Added Sugars
Your Family’s Supreme Weapon to Combat Disease, Obesity & Depression Nutrition is a priority area of work at the Arbor Vitae Nutrition Consulting. Despite our increased understanding of nutrition science, eating patterns in the U.S. are not meeting federal dietary guidelines. As a result, we are facing an ever-growing epidemic of diet-related chronic diseases suchContinueContinue reading “Nutrition Labeling, Updating the Criteria for “Healthy” and Sodium Reduction, Added Sugars”
What Is Gluten and What Does It Do?
Gluten seems to be in just about everything, from bread, pasta and beer to cosmetics and nutritional supplements. There’s lots of buzz around avoiding gluten, but what is this common ingredient and is it really bad for you? Rich Kilchrist RDN LD explains facts and misconceptions about gluten.What is gluten?“Gluten is a protein found inContinueContinue reading “What Is Gluten and What Does It Do?”
