ARBOR VITAE

Let us teach you what we’ve learned over the last 45 years!

NUTRITION CONSULTING

From strong roots to hardened bark covered trunks that reach upward twisting to the sky where green leaves wave in the wind catching rain drops & sunlight rays to nourish the entire tree. At AVNC we do the same for people by developing firmly rooted plans that nourish strong bodies to help reach fullest potentials.

PAY ATTENTION TO YOUR SERVING SIZES!

WHAT DOES ONE SINGLE PORTION LOOK LIKE?

Here are some examples of common foods with a reference dollar bill next to what one Serving looks like.

We live in a society that has been brainwashed into thinking that feeling full is the ultimate goal of eating every meal time. In reality portion sizes which are adequate for fueling the body & providing needed nutrients are much smaller than what has been sold to us. We have been conditioned to think that large amounts of food are the norm & anything less than that we are somehow being cheated. Rarely do we read the nutrition labels on the product we purchase. If we had we would realize that the one container is actually 2-6 servings. Meaning that the calorie value that is printed must be multiplied by that amount of servings for one to get the true caloric intake after consuming an entire container.