Rich J Kilchrist RDN LDN

Email: Richldnrd@aol.com

Your insurance covers visiting Rich with no out of pocket expense to you!

Insurance accepted

Aetna, Anthem, Blue Care Network, Blue Cross, Blue Cross Blue Shield, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, Select Health, United Healthcare, United Medical Resources (UMR)

Seeing clients in

AL, AK, AZ, CA, CO, CT, FL, HI, ID, IN, LA, MA, MI, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WV, WI, WY

Rich J Kilchrist RDN LDN
Background

Rich is a true embodiment of discipline, health, and competitive spirit. From his early days in Lafayette, Louisiana, Rich was immersed in the world of competitive sports. At a young age, he excelled in baseball, football, and track, but it was on the wrestling mat that he truly found his calling—eventually becoming captain of his wrestling team. His early recognition of nutrition as a competitive edge was not just a strategy; it became a lifestyle that propelled him to success and laid the foundation for his later achievements in competitive bodybuilding.

Rich’s story is one of remarkable balance and dedication. While serving his country honorably as a Sergeant in the United States Army during the Gulf War—earning multiple accolades including the Louisiana War Cross Citation—he simultaneously pursued his passion for nutrition and physical fitness, ultimately being named Master of Fitness of the Army. He continued competing in bodybuilding, clinching titles at local, regional, and national levels, all while earning his Bachelor of Science in Dietetics and Nutrition from the University of Louisiana at Lafayette.

His academic journey did not stop there. Rich completed a Dietetic Internship at Touro Infirmary in New Orleans, cementing his expertise in nutritional science. His diverse career path reflects profound commitment—from serving as an Oncology and Community Dietitian to managing nutrition programs across pediatric, renal, and geriatric care settings.

Rich’s professional life is marked by significant achievements, including his role as System Clinical Nutrition Manager and his work with Morrison Management Specialists, where he oversaw nutrition programs in multiple facilities. His service extends far beyond the military and medical fields; he has been a pivotal community figure, recognized as a role model for youth and a champion in bodybuilding competitions.

Through his virtual nutrition services at Arbor Vitae Nutrition Consulting, Rich brings the same competitive spirit, discipline, and evidence-based knowledge to every client. Combining military precision, athletic prowess, and nutritional science, he delivers personalized care through secure telehealth platforms—ensuring your journey to health is as informed, effective, and sustainable as possible.

Imagine having a guide who not only understands the science of nutrition but also brings the heart of an athlete, the discipline of a soldier, and the empathy of a caregiver to every session. Rich J. Kilchrist is here to transform your health narrative into one of victory and vitality. Join him, and let’s harness nutrition as your competitive edge toward a healthier, winning life.

Approach

The path I navigate with my clients is a voyage that requires time and great trust. I work with individuals across the lifespan—from pediatrics to geriatrics—and across the full spectrum of fitness levels, from those just starting their journey to Olympic hopefuls. Whether the goal is shedding a few pounds to fit into a favorite dress size from the past or managing a life-threatening condition, I provide compassionate, results-driven support.

We monitor body composition weekly and dynamically adjust both meal plans and workouts to keep you trending steadily toward your health and fitness goals. I understand how challenging it can be to navigate your health journey alone—that is exactly why I am here. I create individualized grocery lists sourced from stores near your home and deliver a constantly evolving weekly meal plan tailored for you and your family. The result? A leaner, healthier you while keeping your wallet fuller. Traveling for work is no obstacle; I provide menu selections near your location that stay within your plan. Let’s discuss your goals and make them my goals—together we will shape a path that feels both doable and exciting.

Specialties

Autoimmune conditions, Bariatric support, Oncology, Celiac disease, Colitis, Crohn’s Disease, Diabetes (including CGM integration), Eating Disorders & Disordered Eating, Food Allergies & Sensitivities, General Nutrition, GERD, Gut Health, High Blood Pressure, High Cholesterol, IBD, IBS, Kidney Disease, PCOS, Pediatrics, Perimenopause & Menopause, POTS, Pregnancy & Postpartum, SIBO, Thyroid Health, Transplant nutrition, Vegan & Vegetarian diets, and Weight Loss.

Diets & Therapeutic Approaches

Medical/Therapeutic diets, Anti-Inflammatory, Mediterranean, DASH, Flexitarian, Gluten-Free, High-Protein, Intermittent Fasting, Kosher, Low Carb / Keto, Low FODMAP, Paleo, Pescatarian, Plant-Based (Vegan), Vegetarian, and specialized Travel planning & meal selection.

Modalities

🍴Intuitive Eating🏃Exercise💊Supplement Management🧘Mind-Body Connection💤Sleep📊Accountability💞Relationship With Food💬Motivational Interviewing🔬Lab Testing🔎FODMAP⚙️Functional🧠Cognitive Behavioral Therapy (CBT)⚕Weight Loss Medication🥦Meal Planning🔗Integrative🌿Holistic📏Personalized Macros