There are several easy and effective ways to support your metabolism, many of which involve making simple changes to your diet and lifestyle.Your metabolism is responsible for converting nutrients from the foods you eat into fuel. This provides your body with the energy it needs to breathe, move, digest food, circulate blood, and repair damagedContinueContinue reading “8 Metabolic Stimulating Behaviors”
Tag Archives: lean
GLP-1 (Gila Lizard Poison)
In the medical field there is an unspoken rule “Never question the doctor” after all they are highly intelligent & infallible. We have all been conditioned to follow them as though they are clergy of the white coat cult. But the fact that we give them so much credit & respect is what they dependContinueContinue reading “GLP-1 (Gila Lizard Poison)”
RESPONSIBLE REVOLUTIONS
GET FIT! GET RICH! You’ve probably heard fitness influencers talk about a calorie deficit and, while burning more calories than you consume is not a new weight loss method, it is certainly something many Americans will aim to do this year.According to CDC data, one in five adults (20%) in each U.S. state is living with obesity.ContinueContinue reading “RESPONSIBLE REVOLUTIONS”
Don’t Take The Human Out of Nutrition
Personalized Nutrition Programs Are Making People Feel Weird About Food Dietitian Consult Some doctors warn that personalized nutrition apps like Zoe can cause otherwise well patients an unhealthy amount of worry.CHRISSY KINSELLA WAS looking for a more personalized approach to her health. “You know, what is good for you as an individual may not necessarilyContinueContinue reading “Don’t Take The Human Out of Nutrition”
These Are the 10 ‘Perfect Proteins,’ Says a Nutrition Expert
Rich Kilchrist RDN LD A registered dietitian reveals what makes a food a “perfect protein”—and chances are, you’re already eating a good number of them. Talk about protein has been all the rage in recent years. Maybe you’ve turned to protein powders, high-protein meals, and plant-based proteins to help you get lean, develop muscle, andContinueContinue reading “These Are the 10 ‘Perfect Proteins,’ Says a Nutrition Expert”
Adopting Mediterranean lifestyle may lower the risk of all-cause and cancer mortality
Free consultation today! Adherence to a Mediterranean lifestyle – which includes a diet rich in fruits, vegetables, and whole grains, with limited amounts of added salts and sugars; and habits promoting adequate rest, physical activity, and socialization – is associated with a lower risk of all-cause and cancer mortality. Likewise, adherence to the lifestyle’s emphasisContinueContinue reading “Adopting Mediterranean lifestyle may lower the risk of all-cause and cancer mortality”
How To Build Muscle For Skinny Guys
So, you want to build muscle, huh? I was once a skinny hard gainer too. 138 lbs soaking wet and could barely shoulder press the 10 kg dumbbells. But over many years of training, researching, and coaching professional athletes, I have learned and implemented many strategies that can help you build muscle. Even though IContinueContinue reading “How To Build Muscle For Skinny Guys”
Adults newly diagnosed with type 2 diabetes need support during self-management transition
Data from a qualitative study show most people with type 2 diabetes are unable to quickly transition to diabetes self-management education and support (DSMES) soon after diagnosis. For many, this leads to increased anxiety and distress, resulting in low attendance in DSMES programs.
Nutrition Labeling, Updating the Criteria for “Healthy” and Sodium Reduction, Added Sugars
Your Family’s Supreme Weapon to Combat Disease, Obesity & Depression Nutrition is a priority area of work at the Arbor Vitae Nutrition Consulting. Despite our increased understanding of nutrition science, eating patterns in the U.S. are not meeting federal dietary guidelines. As a result, we are facing an ever-growing epidemic of diet-related chronic diseases suchContinueContinue reading “Nutrition Labeling, Updating the Criteria for “Healthy” and Sodium Reduction, Added Sugars”
GENETIC POTENTIAL VS GENETIC LIMITATIONS
A question that comes up with some frequency on forums and message boards, usually from newbie lifters is along the lines of “What is my maximum genetic muscular potential?” Invariably this leads to a repetitive and pointless argument between those who believe that there are genetic limits to such things as muscular gains and athleticContinueContinue reading “GENETIC POTENTIAL VS GENETIC LIMITATIONS”
