The holiday season is often filled with festivities that revolve around food. While there’s nothing wrong with indulging here and there, it can be difficult to stay on track with healthy eating choices when surrounded by so much temptation. Rich Kilchrist, RDN, LDN, a telehealth virtual Registered Dietitian Licensed Nutritionist and private practice owner &ContinueContinue reading “How Can One Possibly Eat Healthier During the Holidays?”
Tag Archives: fitness
Health Benefits of Garlic: Health Effects Explained
Garlic contains many nutrients and bioactive compounds, which may make it a beneficial and effective supplement for health. Historical use of garlic in medicine goes back centuries, and modern research is now working to investigate its benefits and efficacy as a clinical treatment option.You can take garlic by either consuming raw garlic or supplementing withContinueContinue reading “Health Benefits of Garlic: Health Effects Explained”
Plan Your Day to Accomplish Goals
Structure, Discipline, and Scheduling for Healthy Habits Creating structure and discipline involves establishing consistent routines that align with your lifestyle. Start by setting a fixed wake-up time every day, which anchors your schedule and improves sleep quality. Pair this with morning and bedtime routines that include key habits like stretching, meditation, or journaling to signalContinueContinue reading “Plan Your Day to Accomplish Goals”
Mastering Batch Cooking: A Guide to Efficient Meal Preparation and Its Multifaceted Advantages
IntroductionEvery successful military operation relies on logistical and strategic planning. But in the American culture the common thing to do is not plan ahead and reacting to situations we all knew was going to be reality. As a competitive bodybuilder and working a full time job while attending university full time and two part timeContinueContinue reading “Mastering Batch Cooking: A Guide to Efficient Meal Preparation and Its Multifaceted Advantages”
8 Metabolic Stimulating Behaviors
There are several easy and effective ways to support your metabolism, many of which involve making simple changes to your diet and lifestyle.Your metabolism is responsible for converting nutrients from the foods you eat into fuel. This provides your body with the energy it needs to breathe, move, digest food, circulate blood, and repair damagedContinueContinue reading “8 Metabolic Stimulating Behaviors”
Eat less gain more?
Mistakes That Slow Down Your Metabolism Controlling your metabolism can help you manage your weight as part of a healthy lifestyle. Here are 6 lifestyle mistakes that can slow down your metabolism. Keeping your metabolism high is crucial for losing weight and keeping it off. However, several common lifestyle mistakes may slow down your metabolism.ContinueContinue reading “Eat less gain more?”
GLP-1 (Gila Lizard Poison)
In the medical field there is an unspoken rule “Never question the doctor” after all they are highly intelligent & infallible. We have all been conditioned to follow them as though they are clergy of the white coat cult. But the fact that we give them so much credit & respect is what they dependContinueContinue reading “GLP-1 (Gila Lizard Poison)”
RESPONSIBLE REVOLUTIONS
GET FIT! GET RICH! You’ve probably heard fitness influencers talk about a calorie deficit and, while burning more calories than you consume is not a new weight loss method, it is certainly something many Americans will aim to do this year.According to CDC data, one in five adults (20%) in each U.S. state is living with obesity.ContinueContinue reading “RESPONSIBLE REVOLUTIONS”
