The holiday season is often filled with festivities that revolve around food. While there’s nothing wrong with indulging here and there, it can be difficult to stay on track with healthy eating choices when surrounded by so much temptation. Rich Kilchrist, RDN, LDN, a telehealth virtual Registered Dietitian Licensed Nutritionist and private practice owner &ContinueContinue reading “How Can One Possibly Eat Healthier During the Holidays?”
Tag Archives: disinformation
Health Benefits of Garlic: Health Effects Explained
Garlic contains many nutrients and bioactive compounds, which may make it a beneficial and effective supplement for health. Historical use of garlic in medicine goes back centuries, and modern research is now working to investigate its benefits and efficacy as a clinical treatment option.You can take garlic by either consuming raw garlic or supplementing withContinueContinue reading “Health Benefits of Garlic: Health Effects Explained”
Nutrition Labeling, Updating the Criteria for “Healthy” and Sodium Reduction, Added Sugars
Your Family’s Supreme Weapon to Combat Disease, Obesity & Depression Nutrition is a priority area of work at the Arbor Vitae Nutrition Consulting. Despite our increased understanding of nutrition science, eating patterns in the U.S. are not meeting federal dietary guidelines. As a result, we are facing an ever-growing epidemic of diet-related chronic diseases suchContinueContinue reading “Nutrition Labeling, Updating the Criteria for “Healthy” and Sodium Reduction, Added Sugars”
