So, you want to build muscle, huh? I was once a skinny hard gainer too. 138 lbs soaking wet and could barely shoulder press the 10 kg dumbbells. But over many years of training, researching, and coaching professional athletes, I have learned and implemented many strategies that can help you build muscle. Even though IContinueContinue reading “How To Build Muscle For Skinny Guys”
Tag Archives: bodybuilding
GENETIC POTENTIAL VS GENETIC LIMITATIONS
A question that comes up with some frequency on forums and message boards, usually from newbie lifters is along the lines of “What is my maximum genetic muscular potential?” Invariably this leads to a repetitive and pointless argument between those who believe that there are genetic limits to such things as muscular gains and athleticContinueContinue reading “GENETIC POTENTIAL VS GENETIC LIMITATIONS”
