Author Archives: richldnrd

First and foremost, I have to address the question as posed. How to lose ten pounds by summer?  This is the exact type of thinking that has the entire nation in a never ending cycle of yo-yo dieting. Ten pounds on me wouldn’t even be noticed, whereas ten on my wife would be a hugeContinueContinue reading “Ten pounds by summer?”

The Transtheoretical Model is a handy little tool that you can use to assess your willingness to change – in this case, a change in training and eating habits. These 5 stages are: Pre-Contemplation: The person is not planning on taking action at all Contemplation: The person is aware that their behavior is problematic, and is beginning to educateContinueContinue reading “THE 5 STAGES OF BEHAVIOR CHANGE”

The COVID-19 pandemic represents one of the world’s most important challenges for global public healthcare. Various studies have found an association between severe vitamin D deficiency and COVID-19-related outcomes. Vitamin D plays a crucial role in immune function and inflammation. AVNC Platinum Ultimate Health Member Recent data have suggested a protective role of vitamin DContinueContinue reading “Protective Effect of Vitamin D Supplementation on COVID-19-Related Intensive Care Hospitalization and Mortality: Definitive Evidence from Meta-Analysis and Trial Sequential Analysis”

Natural immunity acquired from a COVID infection provides strong and lasting protection against severe illness upon reinfection for up to 10 months, according to a new study published in The Lancet. This protection held regardless of the variant, although it did wane more quickly with Omicron, which was the dominant COVID strain at the time of the study, researchers found.ContinueContinue reading “Prior Infection Provides Protection Against Severe COVID for Up to 10 Months, Regardless of the Variant”

Everyone’s human bodies are comprised of 11 main elements, each essential to life and listed in order. About 99.15% of the mass of the human body is made up of six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. Only about 0.85% is composed of another five elements: potassium, sulfur, sodium, chlorine, and magnesium. All 11 are necessary and essential for life. Different structures within the body have different molecularContinueContinue reading “Protein/Amino Acids, Fat/Lipids, and Sugar/Carbohydrates”

Attacks on Protein food supply continues Several fire crews were called to a massive fire that occurred at an egg farm in Bozrah, Connecticut on Saturday afternoon. The fire occurred at Hillandale Farms located on Schwartz Road. At the time of this writing, fire crews from Colchester, Salem, Lebanon, and numerous other towns are all responding toContinueContinue reading “ANother Massive Fire Mysteriously Occurs At Egg Farm In Connecticut”

The common denominator & root cause to our entire Healthcare industry could use labeling updates as an opportunity to address the elephant in the room. https://richldnrd.health.blog/ Obesity is the underlying problem for most of the strain on financial resources. In particular when speaking to diversity and the proportion of disease affecting groups need to haveContinueContinue reading “New Healthy Food Label Regulations”

KIDS WE NEED TO BE SUPER EXTRA CAREFUL THIS HALLOWEEN! 🚨🚨☣️THE TINNIEST AMOUNT (2-3 GRAINS) WILL KILL CHILDREN EASILY BECAUSE THEY ARE SO MUCH SMALLER THAN AN ADULT!🚨🚨☣️ ☠️☠️CRAZY EVIL PEOPLE ARE DISGUISING FENTANYL (A EXTREMELY POWERFUL SEDATIVE/PAIN KILLER) AS CANDIES!☠️☠️ 🚨🚨☣️THIS DRUG HAS KILLED HUNDREDS OF THOUSANDS OF AMERICANS ALREADY! 🚨🚨☣️ ☠️☠️IT IS SO POWERFULContinueContinue reading “☠️🚨☣️VITAL WARNING OF HALLOWEEN CANDY POISONED WITH DEADLY FENTANYL☣️🚨☠️”

Garlic contains many nutrients and bioactive compounds, which may make it a beneficial and effective supplement for health. Historical use of garlic in medicine goes back centuries, and modern research is now working to investigate its benefits and efficacy as a clinical treatment option.You can take garlic by either consuming raw garlic or supplementing withContinueContinue reading “Health Benefits of Garlic: Health Effects Explained”

$Tip RichLDNRD$ The major natural source of the vitamin is synthesis of cholecalciferol in the lower layers of epidermis of the skin through a chemical reaction that is dependent on sun exposure (specifically UVB radiation).[1] Cholecalciferol and ergocalciferol can be ingested from the diet and supplements.[1][2] Only a few foods, such as the flesh of fatty fish, naturally contain significant amounts of vitamin D.[2][5] In theContinueContinue reading “The Growing Number of Ignorant Scientists Discredit vitamin D”

In another extraordinary COINCIDENCE of protein food sources that have been suddenly facing unprecedented mass kills in poultry, beef & eggs earlier this year Alaska’s winter snow crab season has been called off for the first time in the state’s history due to concerns for the species’ falling population. In my opinion this is anotherContinueContinue reading “Another Protein Food Source Shortage as the Nation Battles Record-high Inflation”

This week’s release of the September Consumer Price Index tells us what we already know: hardworking Americans are paying more and more for essential products. If you had Sunday brunch this morning, let’s break down how much more you paid today than just one year ago. ⛽ Drive to the grocery store: 18.2% more🍳 Scrambled eggs:ContinueContinue reading “Jobs Pay Less While Life Cost More”

This Registered Dietitian Proposal to the FDA Proposal & an Equitable Solution to the Real Epidemic & Healthcare System Relief Obesity The prevalence of obesity and overweight has increased dramatically in the United States since the mid-1970s, and nearly two of three adult Americans are either overweight or obese. Although high costs—in health, social, andContinueContinue reading “Definition of ‘Healthy’ Claim on Food Packages to Help Improve Diet, Reduce Chronic Disease”

American consumers have turned on the fake meat industry. In the modest opinion of this Registered Dietitian & Licensed Nutritionist, the TASTE of ASS is what has turned folks off to this abomination to food. Coupled with a genuine mistrust of anything being pushed out from labs, coming from once highly respected “experts” in theContinueContinue reading “Americans Reject Fake ‘Meat’-Sales Drop Sharply as High Prices and Wokeness Turn Consumers Off”

Flu, pests, and fires. Here is a list of poultry flock & egg production facilities destruction since March 2022: A TOTAL OF 43,519,700 BIRDS KILLED & DESTROYED IN LAST 90 DAYS AT BIRD & EGG FARMS!1= 3/4/22 294,800 chickens destroyed at farm in Stoddard, Missouri2= 3/4/22 644,000 chickens destroyed at egg farm in Cecil, Maryland3=ContinueContinue reading “EGG PRODUCTION & POULTRY PRICE DRIVERS”